Video: Katherine Roberts - Back Exercises For Better Golf Posture

There are a number of exercises we can do to help the specific muscle groups that are utilized in a golf swing. 

And just like practicing the swing itself, it's extremely important not to practice the incorrect methods as you can do more harm than good.

Fitness expert Katherine Roberts demonstrates one set of exercises we can do to help our back and to promote better overall posture in the golf swing.

Katherine Roberts of Yoga For Golfers and KR FlexFit demonstrates stretching and strength exercises to improve your game.

For more on yoga exercises to help with your golf fitness, go to www.yogaforgolfers.com or www.krflexfit.com.

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