National: Regular Columns / Fitness
Last Updated on Tuesday, 04 December 2012 12:28 Tuesday, 04 December 2012 12:11
Golf fitness through yoga expert, Katherine Roberts, has an exercise routine designed specifically to increase shoulder turn and strength, both of which are essential if you really want to get the maximum potential out of your swing.
Last Updated on Tuesday, 07 May 2013 02:02 Monday, 03 December 2012 01:27
Yoga for golf fitness expert Katherine Roberts has some advice on exercises we can do to help avoid the dreaded 'S' curve in our golf posture when attempting to make that all important powerful move into the ball.
Last Updated on Wednesday, 29 May 2013 02:57 Thursday, 05 July 2012 22:43
There are a number of exercises we can do to help the specific muscle groups that are utilized in a golf swing.
And just like practicing the swing itself, it's extremely important not to practice the incorrect methods as you can do more harm than good.
Fitness expert Katherine Roberts demonstrates one set of exercises we can do to help our back and to promote better overall posture in the golf swing.
Last Updated on Thursday, 24 May 2012 01:02 Thursday, 24 May 2012 00:07
by Katherine Roberts
Renowned Yoga for golf instructor Katherine Roberts has another exercise routine that we can all employ for both overall better fitness and to benefit our golf swing through better balance.
All golfers can relate to the need for good balance throughout the golf swing in order to make solid contact and get the ball moving in the right direction.
Last Updated on Sunday, 05 May 2013 17:14 Monday, 14 May 2012 22:29
All golfers know that the more range of motion we have the more clubhead speed can be generated.
And what does clubhead speed mean? Well, more distance, of course....and who among us doesn't want that?
One of the best ways to accomplish that range of motion is to do specific exercises designed to help with core stability and better rotation for a longer more powerful swing.
Another issue that these exercises can help you deal with is a problem known as 'coming over the top'.
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