National: Regular Columns / Fitness

Longball Tip: Putting Routine Defines 'Mark' Of Success

Last Updated on Thursday, 09 February 2012 00:48 Saturday, 04 July 2009 15:31

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Lisa 'Longball' Vlooswyk Not Only Knocks It Really Long, She 'Rolls' It Pretty Good Too

by Lisa 'Longball' Vlooswyk

Every golfer should have a putting process. 

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Longball Tip: Two Tips To Mid-Season Form

Last Updated on Thursday, 09 February 2012 00:47 Friday, 10 April 2009 11:24

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Lisa 'Longball' Vlooswyk Is The Reigning 6-Time Canadian Long Drive Champion For Women

by Lisa 'Longball' Vlooswyk

The 2009 golf season is finally here!

Canadian golfers are often looking for ways to shake the rust from a far too long off season and start out the year right.

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Fitness: Squat For Power

Last Updated on Wednesday, 15 May 2013 02:53 Sunday, 05 April 2009 15:43

Dr. Ryan Emmons

Dr. Ryan Emmons (Sport Chiropractor And Certified Golf Performance Therapist)

According to Golf Teaching Professional David Leadbetter, the golfer must build a firm base for the golf swing by building a solid posture at address to engage and stabilize the core muscles.

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Openers For Optimal Spine Rotation

Last Updated on Tuesday, 03 March 2009 01:17 Monday, 02 March 2009 01:13

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Dr. Ryan Emmons Is A Sport Chiropractor And Certified Golf Performance Therapist
by Dr. Ryan Emmons

To perform the golf swing, a golfer requires adequate rotation flexibility in the shoulders, spine and hips.

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5 Easy Tips For Better Golf

Last Updated on Sunday, 25 April 2010 16:43 Monday, 08 December 2008 03:52

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Practice: Hit The Practice Facility At Least Twice A Week
by Lisa 'Longball' Vlooswyk

Are you looking to make this your best season yet? Here are five tips to help you shave some strokes.

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