National: Regular Columns / Fitness
Last Updated on Wednesday, 27 April 2011 22:11 Tuesday, 03 July 2007 08:04
A Solid Foundation
The first tip is all about setting a solid foundation in your stance with a few key points:
– You want your feet to be minimum shoulder width apart if not a bit wider. This creates a strong base and will help with your balance.
Last Updated on Monday, 08 December 2008 03:02 Wednesday, 20 June 2007 03:28
The Basics Of Stretching Your Back
One of the greatest gifts I receive in my line of work is the ability to spread the word of the benefits of health, wellness and peak performance -- on and off the course. This year has been particularly busy with my third season as the golf / yoga flexibility conditioning expert for the San Diego Padres, the second year of golf schools with Hank Haney and the international personal appearances.
Last Updated on Tuesday, 29 May 2007 02:02 Thursday, 31 August 2006 05:53
Last Updated on Thursday, 11 December 2008 02:12 Friday, 25 August 2006 08:02
Getting Fit For A Golf Holiday
Preparation is the key to a great golf holiday.
Embarking on your next golf vacation illicits thoughts of long par fives, greens at sunset and the camaraderie shared with friends. You take the time to carefully prepare for your trip with the latest equipment, new grips, appropriate apparel, plenty of golf balls, band-aids and Advil. Forgot something? Did you prepare your body for the physical requirements of your golf vacation?
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