Golf Fitness Tip: Squat To Medicine Ball Toss
- Category: Inside Golf
- Published: 2020-07-17
By MORNING READ
To work on building explosive power — as well as balance — in your swing, the Squat to Medicine Ball Toss is an excellent golf exercise.
As the name indicates, this exercise combines the glute activation of a traditional squat pattern with a powerful shoulder workout from throwing the medicine ball.