Simple Golf Exercise: Upper-Back Rotation With Foam Roller
- Category: Inside Golf
- Published: 2020-07-17
By MORNING READ
One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury when generating high-speed rotational force in your swing.
With a foam roller, you can develop back mobility by following this simple, rotational golf exercise.