The Overswing & Shoulder Flexibility
- Details
- Category: Inside Golf
- Published: 2020-11-21
Any sort of bend, or breakdown, of the lead arm position during the backswing is what Evan Bett of SwingFit Golf considers “The Overswing” and generally boils down to one common denominator: a lack of shoulder flexibility.
If you sit a hunched over at a desk as a career or have suffered some sort of rotator cuff injury in the past, 9/10 of you have restricted range of motion in your shoulders.
Find out how you can assess yourself for shoulder flexibility and how to manually correct yourself through stretching techniques.