Stretch Those Tight Back Muscles on the Course
Category: Inside Golf
Mike Hansen and Jentry Fields in this SCGA Fit tip video show you how you can stretch out those tight back muscles while on the course. These are two simple exercised you can do while waiting to play.
As Mike explains, its often not the muscles in the lower back that are tight and need stretching, its the surrounding musculature such as your hip and gluteus maximus. Try this instead of 2 Advil!
Watch the video