Whole-Body Rotation Exercise

The Whole Body Rotation exercise is a basic rotational exercise crucial for back health and for a good golf swing. Jeremy James, founder of GolfForever, explains “Even though this doesn’t exactly mimic the way you rotate with a golf swing, it's still important. Practicing rotation in a controlled environment, like your gym or your home with resistance, prepares you to do explosive rotation out on the course. The more times you practice this exercise at home, the more natural it feels to rotate in the right way without resistance.”

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