Warming Up vs. Stretching: What’s The Difference And How Can It Help Your Golf Game?

Most amateur golfers roll up to the range before their tee time, stretch quickly (if at all), and start banging balls before heading to the first tee.

While this routine is quick and easy, it leaves out an especially important component of any athletic activity: the warmup. 

So what’s the difference between warming up and stretching? GOLF.com’s Rachel Bleier explains.

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