This Science-Based Stretching Routine Can Stop Golfers Getting Injured In Cold Weather

Whether you’re stuck somewhere that can truly be classified as a “cold weather state”, or are enjoying yourself down in the south, remarking about how you’ll need a light sweater now for your slightly-chilly winter rounds, a drop in temperature can nevertheless have negative effects your body that can cause injury.

According to Luke Kerr-Dineen, the key for golfers — especially those playing in cold weather — is “dynamic” stretching. A movement like a lunge, for instance, which gets your heart pumping and sends blood rushing to your muscles.

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