Strengthen Your Core, Shoulders & Hips With 1 Move
- Details
- Category: Inside Golf
- Published: 2021-03-02
In this episode of “Projct Golf,” the focus is on full-body stability. This exercise, known as plank glider circles, strengthens not only the body’s core but also stabilizes hips and shoulders, which will help create more efficient movement and speed through the golf swing. Perform 5-10 reps of each move, 2-3 times.