How Learning How To Incorporate Positive Self-Talk Can Transform Your Mental Game
- Details
- Category: Inside Golf
- Published: 2021-05-17
Automatic thoughts can stem from experiences in our past and may resemble a theme throughout out life. We may have always felt we aren’t “good enough” and that thought becomes triggered when standing over the first drive to begin a 9-hole round.
If those negative thoughts and reactions continue, we can create associations and phobias with certain clubs and also makes it easier for doubt to supplant our confidence.
GOLF.com’s Dr. Alison Curdt explains how you can manage automatic thoughts.