6 Daily Mobility Exercises To Prepare Your Body
- Details
- Category: Inside Golf
- Published: 2022-03-03
Golf is a dynamic sport, forcing your body to absorb and adapt to the stress of a repetitive swing reaching speeds for many of 100 mph plus.
PGA’s Brandon Gaydorus shares six daily mobility exercises that you can do at home or before you play to make sure your body is primed to move in each plane of motion both on and off the course.