Improve Your Strength & Mobility In 10 Minutes
- Details
- Category: Inside Golf
- Published: 2020-02-06
By RACHEL BLEIER, Golf.com
Everyone is busy, and no one really has hours to spend in the gym getting their body golf-ready like Brooks Koepka or Bryson DeChambeau.
But as Joel Dahmen suggested, you can be surprisingly effective in the gym in just 10-15 minutes.
If you’re skeptical, don’t take our word for it — take the advice of a certified personal trainer.
“Mobility and stability are two main components of fitness that every golfer should be focused on improving,” said Rachel Duvall, NASM CPT. “Only having 10-15 minutes can be highly effective when done the right way.”