Safe Swing Speed: Standing Anti-Rotation Exercise

By MORNING READ

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid back pain that could keep you from enjoying the game.

Follow along with the Standing Anti-Rotation exercise to work on building rotational force in a way that is safe for your body.

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